Sleep Worksheet

Your racing mind doesn't magically shut off at bedtime, and another article about sleep hygiene won't fix the anxiety that keeps you staring at the ceiling. This worksheet addresses the real reasons you can't sleep, the thoughts that won't stop, the stress you carry into bed, and the world that feels too chaotic to rest in. Create a nighttime practice that actually works for your overwhelmed mind.

About the Book: Permission to Peace meets you in the messy middle of modern life, where traditional advice falls short and cookie-cutter solutions don't fit your complex reality. This isn't another book promising that positive thinking will solve everything, or that a perfect morning routine will transform your existence. Instead, it's an honest conversation about the unique challenges you face every day, and a gentle guide toward creating peace within the chaos you can't control.