Nutrition Worksheet

Forget the diet culture noise and wellness trends that make you feel like you're failing. This worksheet helps you build a relationship with food that supports your actual life, when you're stressed, when time is tight, when perfectionism isn't an option. Nourish yourself without the guilt, without the rules, just with the compassion you've been waiting for permission to give yourself.

About the Book: Permission to Peace meets you in the messy middle of modern life, where traditional advice falls short and cookie-cutter solutions don't fit your complex reality. This isn't another book promising that positive thinking will solve everything, or that a perfect morning routine will transform your existence. Instead, it's an honest conversation about the unique challenges you face every day, and a gentle guide toward creating peace within the chaos you can't control.